Top 5 Worst Foods For Diabetics

Top 5 Worst Foods For Diabetics You Want Really Control Your Sugar Levels by Using Natural Remedies At Home, Then Watch This Channel #FreeDiabetes : https://goo.gl/jBTFPc 5 foods that people with diabetes or prediabetes should avoid. Why Does Carb Intake Matter for People With Diabetes? 1.Carbs Carbs, protein and fat are the macronutrients that provide your body with energy. Of these three, carbs have the greatest effect on your blood sugar by far. This is because they are broken down into sugar, or glucose, and absorbed into your bloodstream. Subtracting fiber from the total carbs in a food will give you it's digestible or "net" carb content. For instance, if a cup of mixed vegetables contains 10 grams of carbs and 4 grams of fiber, its net carb count is 6 grams. When people with diabetes consume too many carbs at a time, their blood sugar levels can rise to dangerously high levels. So, Maintaining a low carb intake can help prevent blood sugar spikes and greatly reduce the risk of diabetes complications. 2. Sugary cereal Everyone wishes to start their day with frosted flakes. But it is a recipe for blood glucose spikes. Many breakfast cereals are primarily made with refined grains and added sugar. Instead try to prepare a homemade bowl of oatmeal topped with nuts or nut butter. 3.Sugar-sweetened soda This sweetened soda is renamed as sugar water, considering all the sweeteners that give fizzy drinks their flavour. A 12-ounce can of soda can have upwards of 39 grams of carbs — aka close to the amount you should have in one meal. Instead Substitute with a sugar-free version of your favorite soda, free of calories and carbs, or try a sugar-free flavored water for variety. 4.Fruit juices When it comes to fruit juice, there are two things to keep in mind — portion size and ingredients. Most products labeled “juice” are 100 percent fruit, while those labeled “fruit drink” or “juice drink” may have only some real fruit juice with added sugar. 5. Bagels and muffins Some large New York-style bagels can have upwards of 50 grams of carbs, and that’s not including any sugar-sweetened toppings, like a fruit flavored cream cheese or jelly. #Diabetes #CureDiabetes #DiabetesControlTips Thanks for watching the Remedy, Don’t forget to Like, Comment and Share the Video.