Diabetic Diet - Day - 2 | Healthiest diet Plan for Control Diabetes | Sweet Corn Salad For Diabetes

Watch► #DiabeticDiet - Day - 2 | Healthiest diet Plan for Control Diabetes | #SweetCornSalad For Diabetes Corn is a source of energy, vitamins, minerals, and fiber. It’s also low in sodium and fat. Diabetes can eat corn Based on a study they need to Set a daily limit for the amount of carbs you plan to eat, and keep track of the carbohydrates you consume. One medium ear of cooked, yellow, sweet corn provides: calories: 77 carbohydrates: 17.1 grams dietary fiber: 2.4 grams sugars: 2.9 grams fiber: 2.5 grams protein: 2.9 grams fat: 1.1 grams Corn also provides vitamin A vitamin B vitamin C potassium magnesium iron zinc The glycemic index of corn is 52. Other related GI’s include: corn tortilla: 46 cornflakes: 81 popcorn: 65 If you have diabetes, your focus will be on low-GI foods. If you can’t produce sufficient quantities of insulin (a hormone which helps to process blood sugar), you’ll likely have an excess of blood glucose. Foods with a high-GI release glucose quickly. Low-glycemic foods tend to release glucose slowly and steadily, which is helpful for keeping blood glucose under control. The GI is based on a scale of 0 to 100, with 100 being pure glucose. Let start our video and try to know how to prepare sweet corn salad Ingredients Boiled sweet corn- one cup Parsley -one cup Red capsicum- ¼ th cup chopped into pieces Yellow capsicum- 1/4th cup chopped into pieces l onion chopped- ½ cup Orange juice-½ cup Lemon juice- one spoon Carrot- chopped into fine pieces Vinegar Pepper powder as per requirement and pinch of salt Ginger - 2 flakes chopped into tiny pieces olive oil Mix all these ingredients and the tasty sweet corn salad is ready to eat. This salad is nutritious, healthy and moreover it is good for people suffering from diabetes. The salad consumption improves digestive health and can lower the risk of developing chronic diseases, such as type 2 diabetes and obesity. According to a recent study, high consumption of flavonoids, like those found in corn (its largest group of phenolic compounds), reduces the risk of chronic diseases, including diabetes. The study also indicated: A moderate intake of resistant starch (about 10 grams per day) from corn can reduce glucose and insulin response. Eating corn has some benefits, but it’s important to understand how its high level of carbohydrates can raise blood glucose and impact how you manage your diabetes. Although not everyone with diabetes reacts the same way to certain foods, following dietary guidelines and tracking what you eat can help You Want Really Control Your Sugar Levels by Using Natural Remedies At Home, Then Watch This Channel #FD ( #FreeDiabetes ) : https://goo.gl/jBTFPc Subscribe to Free Diabetes to be notified when the next video is live and to see more videos like these. #Diabetes #CureDiabetes #DiabetesControlTips Thanks for watching the Remedy, Don’t forget to Like, Comment and Share the Video.